“Golf is 95% mental and 35% psychological”.  – Chi Chi Rodriguez Chi-Chi’s math may have been a bit off, but he had a point. Success in golf – perhaps more than any other sport – relies primarily on maintaining mental clarity and focus. Considering.

If you ask people what medical ailment they fear the most, many will say that diseases which affect the mind – like Alzheimers – are top of the list. Alzheimer’s diminishes brain function, resulting in memory loss and difficulty accomplishing simple tasks, like recognizing.

A new decade is upon us! Looking back at the past 10 years, the acceptance of medicinal cannabis has come a long way. From banned and illegal to allowed and recreational, we’re in a much better place now. We hope that CBD continues to.

Meet Alexandra (@hollaformala). She’s a healthy lifestyle guru and wellness coach with a successful personal brand called AEWellness. In addition to her awesome day-to-day Instagram content, she also hosts her own Podcast (@bodynerdshow). And as if that wasn’t enough – she is even planning.

Maintaining a healthy diet can be a challenge, and the unpredictability of traveling doesn’t make it any easier. The loss of your established routine, a lack of healthy meal options, and overload of tempting junk food can all make traveling a dietary mine field. .

“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces.” Winston Churchill It took about 50 years, but.