Golf fitness coach Mike McDonnell (@coachmikemac) teamed up with Nuvamed to create the Top 5 Golf Fitness Fundamental series. These are quick and easy workouts you can do at home with no equipment. Whether you want to improve your golf game, or just get into better shape, these are a great place to start. Enjoy!

1.) The Split Squat (w/ Kettlebell)

2.) The Deadlift (w/ Kettlebell)

3.) The Chop & Lift

4.) Half Kneel T-Spine Rotation

5.) The 90-90 Hip Stretch

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